🌿 AYURVEDIC MASSAGE 🌿

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I propose the Abhyanga massage, the most popular massage in Ayurveda, the traditional Indian system of medicine.
It is performed on the whole body, from the top of the head to the feet, using warm plant-based oils in a comfortably heated room.
It is both deep and enveloping, sometimes slow and sometimes more dynamic, and always adapted to each person’s needs.

This massage is suitable for people of all ages and physical conditions.

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It offers many benefits for both body and mind:

• Reduces Stress and Anxiety: calms the nervous system, promotes deep relaxation, and reduces daily stress

• Improves Blood Circulation: stimulates blood flow, helping to eliminate toxins and revitalize the body

• Balances Energies: according to Ayurveda, it helps balance the doshas and harmonize vital energies, supporting overall well-being

• Improves Flexibility and Mobility: relaxes muscles and eases joint mobility

• Supports the Immune System: by improving circulation and reducing stress, it helps strengthen the immune system

• Enhances Sleep Quality: encourages restful, restorative sleep

• Hydrates the Skin: warm oils nourish and soften the skin

• Supports Digestion: stimulates abdominal circulation, easing bloating and digestive discomfort; promotes healthy and harmonious digestion

 

CONTRAINDICATIONS:
Fever, acute infections, fractures or surgery within the last 4 months, open wounds or injuries, severe medical conditions.

Always inform the practitioner of any health issues or medical conditions before the massage so the session can be adapted accordingly.

 

🌿 MANUAL LYMPHATIC DRAINAGE 🌿

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This is a gentle yet powerful technique that supports lymphatic flow and overall well-being.
Here are the benefits:

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• Reduces Water Retention, Swelling, and Pain: stimulates the lymphatic system and helps remove excess fluid

• Improves Lymph Circulation: relieves heavy-leg sensation

• Strengthens the Immune System: stimulates lymph nodes to enhance the body’s natural defenses

• Reduces Cellulite: improves skin texture and reduces the appearance of cellulite

• Deep Relaxation: the soft, rhythmic touch induces profound relaxation and reduces stress and anxiety

 

CONTRAINDICATIONS:
Acute infections, acute venous disorders, hyperthyroidism, hypotension, severe medical conditions.

Always inform the practitioner of any health issues or medical conditions before the massage so the session can be adapted accordingly.

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🌿 VISCERAL WELL-BEING MASSAGE 🌿

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This massage provides deep relaxation, real intestinal comfort, and significant relief from pain or heaviness in the abdominal area.
It consists of gently softening and mobilizing the organs within the abdominal cavity.

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It is a very slow massage, both firm and gentle.

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Benefits:

• Provides deep relaxation and overall well-being

• Helps regulate emotions and mood

• Creates a feeling of lightness and abdominal tonicity

• Improves peristalsis and relieves constipation

• Reduces bloating, cramps, and heaviness

• Boosts blood circulation and stimulates the lymphatic system

• Helps eliminate toxins from the digestive system

• Relieves certain back pains linked to visceral tension

• Frees the breath by softening the diaphragm area

• Reduces pain and tension related to the menstrual cycle

 

CONTRAINDICATIONS:
Gastric band, pregnancy, recent abdominal surgery (within 6 months), metastatic cancer, aortic aneurysm.

Always inform the practitioner of any health issues or medical conditions before the massage so the session can be adapted accordingly.